Yesterday I was decided to expand on my recent obsession for yoga and signed up for a "hot yoga" class. At 130 degrees, the "hot" part was no joke. The workout itself in normal conditions would have been a piece of cake, but set in a room hotter than Africa made it almost unbearable. There were times when I could hardly see because of the sweat barreling down my forehead into my eyes, then trying to wipe it away only to realize that my hands and arms were already soaked. After 90 minutes of exhaustion in the studio, I stepped outside into the cool Washington weather feeling like a dehydrated raisin. All in all, it was a good experience and I highly recommend it. Even though I have my normal yoga class on Tuesday and Thursday nights, I think I'll incorporate hot yoga in at least once a week on Monday or Wednesday. Let me know if you'd like to join me sometime!
http://www.hotyogamillcreek.com/home
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